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PJC announces Fitness Class for Swimmers

Paris Junior College is pleased to introduce a fitness swim class beginning Friday, Feb. 5 that is designed to improve efficiency and endurance through drill, sprints, and timed and distance swims.

Pyro_PJC_SliderFacilitated by Cheri Bedford, the class will be held from 6-7:00 a.m. each Tuesday and Friday at the PJC Fitness Center. The class runs from Feb. 5 to March 29.

Planned workouts consist of 1,000-2,500 yards and will include four basic swim strokes: freestyle, back stroke, breast stroke, and butterfly.

“Though participants are not required to have an understanding of all the strokes to participate, some swimming ability is required,” said Bedford. “It is recommended that students are able to swim at least one length of the pool freestyle.”

Tuition is $50 and students should furnish their own towels and goggles. For more information, or to sign up for the class, call PJC’s Continuing Education at 903-782-0447.

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